Flow State' is a durational performance work filmed within the native grass rehabilitation area of the Tarntanya/Adelaide Park Lands.

Through a rhythmic, circular walking meditation (which mimics me walking around my other entry 'Deep Rest') the work invites the audience to slow down and connect deeply with this precious landscape.

The silent, single-take performance, filmed from a fixed position, explores how stillness transforms our experience of place.

Walking so slowly, I became aware of every muscle, each step resembling slow motion. I felt at peace amongst the swaying native grasses.

Midway, a kookaburra landed on a branch (left of screen), a special moment as it observed in silence until the end.

This video work encourages viewers to discover their own meditative moments and natural rhythms within these inspiring urban sanctuaries.

The 25-minute video runs on a loop. Screen, stand, and seating can be provided if needed.

Video work/performance - Has been formatted for 40" screen, but can adjusted.

Edition 1 of 3, plus artist proof.